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Yoga benefits well-being by freeing the human body, mind, and spirit to transcend everyday stress and discover greater energy. Practicing yoga enhances overall well-being and quality of life in a myriad of ways, research reveals.

Enjoy these famous motivational quotes on yoga and well-being:

“Yoga is just good for you.” – Kareem Abdul-Jabbar

“Yoga … is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” – Amit Ray

“Yoga is not about touching your toes.

It is what you learn on the way down.” – Jigar Gor

“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way.

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With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves.

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